Tired eyes from too much screen time? This supplement’s key nutrients will protect your eye health

How much time do you think you will spend looking at a screen today? If it’s close to the UK average, it’s probably more than six hours.

Phones, tablets, laptops, TVs – screens have become essential in our daily lives for both work and play, and it’s hard to look away.

a recent one poll of UK adults found that half of those surveyed spent 11 hours or more a day looking at screens, and a quarter spent 14 hours or more.

How much time do you think you will spend looking at a screen today? If it’s close to the UK average, it’s probably more than six hours.

We used to be warned that we’d get “square eyes” if we watched TV too long, and it really has a negative effect on eye health, leading to digital eyestrain, headaches, and dry, tired eyes.

for this year National Eye Health Week (September 19-25), more of us than ever are likely focused on how we can take better care of our vision.

Regular eye tests, frequent screen breaks, and reducing screen brightness can help, but our long-term eye health really depends a lot on what we eat.

Research has found that healthy eyes contain high levels of nutrients called lutein and zeaxanthin, types of carotenoids that can filter out harmful high-energy blue wavelength light by up to 90%. Blue light is emitted in significant amounts by the screens of our phones, tablets, and other digital devices.

Lutein and zeaxanthin are also very powerful antioxidants that protect our eyes from problems related to oxidative stress, such as fatigue, age-related macular degeneration (AMD), and digital eyestrain, among others.

Lutein and zeaxanthin are found in the macula, a small part of the eye in the center of the retina that is used to distinguish colors, fine detail, and central vision, all vital for activities like reading, writing, and driving.

Together with the meso-zeaxanthin isomer, they form the macular pigment, which plays a key role in visual performance.

Although we can get lutein and zeaxanthin from our diet, most commonly from eggs, dark green leafy vegetables like kale, and brightly colored fruits and vegetables like carrots and corn, many of us simply don’t get enough of these nutrients essential.

FutureYou Cambridge developed Vision+, an innovative formula that combines lutein and zeaxanthin with lycopene, zinc and vitamin E

FutureYou Cambridge developed Vision+, an innovative formula that combines lutein and zeaxanthin with lycopene, zinc and vitamin E

“Lutein and zeaxanthin have strong antioxidant capacity, which means they can react quickly in the body before they have a chance to accumulate in the retina and be helpful for eye health,” explains Dr. Miriam Ferrer, PhD. , from FutureYou Cambridge, a leading UK developer of science-backed nutritional supplements.

To overcome this challenge, FutureYou Cambridge developed Vision+an innovative formula that combines lutein and zeaxanthin with lycopene, zinc and vitamin E.

“Vision+ uses a unique delivery system in which the highly reactive lycopene extract from tomatoes acts as a kind of ‘decoy’, oxidizing harmlessly in the body so that more of the lutein and zeaxanthin can reach the eyes intact” says Dr. Ferrer.

‘Vision+ also contains zinc, which contributes to the maintenance of normal vision. Both zinc and vitamin E help protect eye cells from oxidative stress, which can have a detrimental effect on eye health.’

Christine says she noticed an improvement in her eyesight within 'days' of taking Vision+

Christine says she noticed an improvement in her eyesight within ‘days’ of taking Vision+

Christine Hill, 68, from Cambridgeshire, decided to try Vision+ after experiencing vision problems, including eye discomfort. ‘Within a few days, I noticed the difference,’ she says. She couldn’t believe it.

‘Where we live, we looked out across the fields for a long distance, and suddenly I realized that everything was becoming clearer. My eyes didn’t feel as gritty.

‘My vision was clearer, my eyes felt more comfortable and it gave me a lot more confidence while driving. I’ll tell everyone about it. I couldn’t praise it enough.

Ted, 40, from Saint Neots, had a similar experience, partly caused by his work as a software developer.

‘I work all day using a screen. And when it’s your job, you have to do it, even if you feel tired,” she says.

‘I also like to read a lot at night, on a screen or on paper. But my eyes used to feel tired after an hour or so, which was really frustrating.

‘When I heard about Vision+, I thought, okay, it’s maintenance for your eyes, how about I try it?

‘After a month or two, I found that I could keep reading for two or three hours a night without feeling tired or itchy eyes.

‘Reading is important to me, and I feel like it really works better with Vision+.’

“Lutein and zeaxanthin are two incredible ingredients that support the natural defenses of the eyes,” explains optometrist Dhruvin Patel.

Optometrist Dhruvin Patel, founder of Ocushieldhas spent years studying the effects of screen time on our health, developing screen protectors and medically-rated glasses that filter out harmful blue light.

“Since the pandemic, I think people have really felt ‘zoom fatigue’ and are much more aware of screen time and its impacts now,” he says. “Long-term screen time has been shown to affect our sleep, as artificial blue light suppresses a hormone called melatonin that tells the body when it’s time to rest.”

‘Lutein and zeaxanthin are two incredible ingredients that strengthen the eyes’ natural defenses against UV rays and blue light. There is nothing better to protect the retina and macula, and supplementing them can help people take care of their eye health.”

Archie Russell was told by his optician that he had age-related macular degeneration.  So he decided to try Vision +

Archie Russell was told by his optician that he had age-related macular degeneration. So he decided to try Vision +

Clear attention to detail has always been important to architect Archie Russell, 83, who continues to work hard as grants secretary for the Bed & Herts Historic Churches Trustraising money for the repair of parish churches.

Archie was concerned when his optician warned him during a checkup that he had detected a degree of age-related macular degeneration.

“He wasn’t too far along, but he gave me a shopping list of the right kinds of fruits and vegetables to eat to help out,” Archie recalls.

Archie’s wife, Madeline, was taking Turmeric+ from FutureYou Cambridge, and doing ‘a lot of good’. So she decided to try Vision +.

At the next visit to the optician for a checkup about a year later, he was amazed.

‘The degradation had not increased at all. So taking Vision+ has made a very significant and positive difference.

“I wasn’t actively targeting foods that might have made a difference. The difference was made by taking Vision+. She has done an absolutely splendid job.

‘I am delighted to recommend it. It has worked for me and I am sure it will help others.

We all care deeply about our precious eyesight, but not many of us are sure how best to care for it, with 60% of us in the UK unaware of the key link between eye health and nutrition, according to vision matters.

‘A healthy diet, quitting smoking, moderate exercise and regular visits to the optician are supportive factors for eye health,’ advises Dr. Ferrer. “Unfortunately, today’s busy lifestyles mean that many people are missing out on essential nutrients like lutein and zeaxanthin in their daily diets, and a high-quality, effective nutritional supplement like Vision+ helps keep you replenished.

‘As part of National Eye Health Week, we’re offering people the chance to try a free Vision+ pack for just the cost of shipping. We hope many more people share a positive experience like Christine, Ted and Archie’s.’

How to claim your FREE trial pack

To claim your free 28-day Vision+ trial pack, visit futureyouhealth.com/VN73 and simply pay £1.50 postage when you sign up for a flexible monthly delivery service. Alternatively, call us toll-free on 0800 808 5740 quoting the code VN73.

After your free trial pack, subsequent packs containing a 28-day supply will cost £20 (including postage) and will be delivered every 28 days.

If you don’t want to continue after your trial, simply visit futureyouhealth.com to easily cancel your subscription or call us toll-free on 0800 808 5740, no obligation.

For honest help and advice, our award-winning team is here, Monday through Saturday.

Offer valid until February 28, 2023. One use per customer. Offer cannot be combined with any other offer/discount or used against existing subscriptions. Full terms and conditions available here.

If a trial subscription isn’t for you, you can simply order Vision+ and get £5 off

redeem code VN86 at checkout to claim £5 off a one-time Vision+ purchase today.

Visit futureyouhealth.com/VN73 to buy this exclusive promotion. Alternatively, call us toll-free on 0800 808 5740 quoting the code VN86.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or pharmacist before taking supplements. If you experience any adverse reaction while using a supplement, discontinue use and consult your physician. Keep out of the reach of children.

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